Keto Creamy Lemon Green Beans 

  • 10 oz fresh green beans 

  • 3 oz Smude's Sunflower Oil 

  • 1/2 tsp sea salt

  • 1/4 tsp ground black pepper

  • 1 c heavy whipping cream

  • 1/2 lemon, the zest

  • 1/2 c fresh parsley

1. Trim and rinse the green beans.

2. Heat oil in a frying pan.

3. Saute the beans for 3-4 minutes over medium heat until they begin to brown. Lower heat towards the end. Add salt and pepper to taste. 

4. Add heavy cream and let simmer for 2 minutes. Grate the lemon zest finely and sprinkle on top of the green beans before serving.

5. Add finely chopped parsley before serving and enjoy!

16 oz. Cold Pressed Sunflower Oil

16 oz. Cold Pressed Sunflower Oil


Mon - Fri: 8am - 5pm

​​Sat - Sun: Closed

  • Smude's Facebook
  • Smude's Twitter
  • Smude's Instagram
  • Smude's Pinterest
  • Smude's YouTube Channel

© 2019 by Smude Enterprises, LLC